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18th August 2016
06:19pm BST
Essentially, if Johnson hits you then you go down and his 15 knockouts are evidence that you do not want to be on the receiving end of so much as a glancing blow from the heavy-handed monster.
The 32-year-old is all but guaranteed a second shot at Daniel Cormier's 205 lbs crown if he gets past Glover Teixeira in the co-main event of UFC 202 this weekend.
And ahead of the unofficial title eliminator, Johnson was asked by Hot 97's Peter Rosenberg about his daily diet and how he fuels his powerful engine.
Morning:
"It can be some egg whites with some spinach and onions and that's about it," Johnson said.
"It could be a protein waffle, something like that, or it could be egg whites with sweet potatoes to get some carbs.
Afternoon:
"Grilled chicken with some quinoa," he said.
https://www.youtube.com/watch?v=LNIgLxJf-TA&feature=youtu.be
"I try to eat every three hours so at about 3 o'clock I'll get some fruit.
Evening:
"At 6 o'clock, I'll have another meal, about the same thing [chicken].
"Then at night, around 9, I'll have some edamame, I love edamame. It's just something easy to snack on and you can still feel pretty full off of it, especially when you're dieting."
So there you have it... All it takes is a bit of edamame and you too can be knocking out 205 lbs men at a ferocious rate.
On the latest episode of the GAA Hour Hurling Show Wooly and the lads reflect on a monumental weekend of action. Listen below or subscribe here on iTunes
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