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4th September 2018
08:38pm BST

"The first week I came back, I almost got a shock. We were in at nine in the morning and at home at five in the evening, and that is not usual for a football player," Jansson told Fotbollskanalen, as translated by the Daily Mail.
"It was a shock. But now it's calmed down because we have so many matches.
"Then, for my part, physically, that's an incredible difference. I have gone down four kilos and lost a lot in body fat which for him is basically the beginning to start playing.
"If you are not in the right sense, you can hardly train. There is a weighing-in every morning, if you're not right there, you'll hear it."
Jansson no longer treats himself to a celebratory beer after matches and the 27-year-old has credited the cutting out of alcohol as one of the main reasons for trimming down."You think about everything," Jansson added. "Whatever you eat and whatever you drink, you think about it.
"To me, I think (giving up) alcohol is what has caused me to lose so much. You usually have a beer after a match and enjoy it, but I've stopped having that now, so I think it's the one that helps most if I'm to be honest.
"But all you do, all you eat, the food we have at the training ground is incredibly good and the club is careful about it.
"You do not mind, and it has yielded results. It is pleasing."
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