Here’s the full run-down of The Hard Yards this week:

1:00 – Ian talks about Munster’s start to the season
2:00 – ROG and Ian on becoming parents
8:00 – The reasons why Ian chose to sign a two-year deal with Munster
12:00 – The boys chat about changing roles in the team from first choice to substitute
17:30 – ROG talks about how impact subs are hugely important in the modern game
26:30 – Tommy Bowe talks about his Ireland ambitions, becoming a father
36:00 – Bowe on his GAA career
41:00 – A move to 13 for Bowe and breaking records in training
45:00 – Andy McGeady vs Pat McCarry’s head-to-head with Ladbrokes’ Hayley O’Connor
54:00 – Fan questions from Twitter with James Downey and the provincial bubble