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Published 19:19 8 Jul 2018 BST
Updated 19:28 8 Jul 2018 BST
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"Just to get to the front after one lap I thought I'd stay out of trouble but I decided just to speed it up and take the kick out of other people's legs before the end," said Healy. "That was kind of the plan. "That was difficult but seeing Rhasidat and Sophie yesterday kind of spurred me on. It got me excited. Today was tough, it was a long day, but I was relaxed and stayed in the hotel and just hung out with everyone there. "I got lunch with them and now I'll watch some Love Island to just take my mind of it. I was pretty relaxed."

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