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Workout

Work-out at home this Christmas with these five easy exercises

World of Sport

Work-out at home this Christmas with these five easy exercises

By SportsJOE

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett

Rugby

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett

By Alex Roberts

5 small margins that will improve your athletic performance

Uncategorized

5 small margins that will improve your athletic performance

By SportsJOE

One simple exercise locks should try to improve their game

Rugby

One simple exercise locks should try to improve their game

By Patrick McCarry

The 54 people you’ll find in every single Irish gym

World of Sport

The 54 people you’ll find in every single Irish gym

By Conan Doherty

WATCH: A fifteen second snippet of Jon Jones’ workout looks absolutely debilitating

MMA

WATCH: A fifteen second snippet of Jon Jones’ workout looks absolutely debilitating

By Darragh Murphy

Brian O’Driscoll reveals the most gruelling gym routine he’s ever experienced

Rugby

Brian O’Driscoll reveals the most gruelling gym routine he’s ever experienced

By Kevin McGillicuddy

Hardcore 12 Days of Christmas workout will burn off all the turkey dinner(s)

World of Sport

Hardcore 12 Days of Christmas workout will burn off all the turkey dinner(s)

By Ben Kenyon

Three gym exercises every aspiring flanker needs to master

Rugby

Three gym exercises every aspiring flanker needs to master

By Patrick McCarry

WATCH: We bet you couldn’t beat Georges St-Pierre’s time in this ridiculous circuit training clip

MMA

WATCH: We bet you couldn’t beat Georges St-Pierre’s time in this ridiculous circuit training clip

By Darragh Murphy