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Workout

England star George Furbank on biggest gym demon in the current squad

Rugby

England star George Furbank on biggest gym demon in the current squad

By Patrick McCarry

Anthony Joshua’s lockdown work-out routine seems weirdly achievable

Boxing

Anthony Joshua’s lockdown work-out routine seems weirdly achievable

By Patrick McCarry

‘The Mountain’ Hafthor Bjornsson shares diet and workout plan which saw him lose 50kg

Health & Fitness

‘The Mountain’ Hafthor Bjornsson shares diet and workout plan which saw him lose 50kg

By Alex Roberts

Springbok star Eben Etzebeth’s lockdown workout would break most of us

Rugby

Springbok star Eben Etzebeth’s lockdown workout would break most of us

By Patrick McCarry

Conor McGregor’s new work-out regime and daily diet ahead of UFC return

MMA

Conor McGregor’s new work-out regime and daily diet ahead of UFC return

By Patrick McCarry

Gini Wijnaldum shares his favourite gym workout for the abs

Football

Gini Wijnaldum shares his favourite gym workout for the abs

By Alex Roberts

Josh van der Flier shares training routine and drills needed to survive at the top

Rugby

Josh van der Flier shares training routine and drills needed to survive at the top

By Patrick McCarry

Partial reps proven to build more muscle faster

World of Sport

Partial reps proven to build more muscle faster

By Alex Roberts

The most underrated gym exercises of all time

World of Sport

The most underrated gym exercises of all time

By SportsJOE

The most overrated gym exercises of all time

World of Sport

The most overrated gym exercises of all time

By Alex Roberts