mindset

“You can’t win championships in January, but you can lose them if you don’t prepare.” It’s that time of the year – you buy new boots, pour the astroturf stones out of your kit bag, and swear to yourself that this will be YOUR season. You have committed to Dry January, signed up to a […]

4 years ago

Peak performance is the goal for any sports person at any level. In preparation for this, we make sure we eat complex carbs before training, drink protein shakes after training, do squats in the gym and kick the ball over the bar repeatedly – but what about the mental aspect of training? GAA club training […]

5 years ago