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Gym

One simple exercise locks should try to improve their game

Rugby

One simple exercise locks should try to improve their game

By Patrick McCarry

Dublin gym-goers experience their own nightmare because of storm

World of Sport

Dublin gym-goers experience their own nightmare because of storm

By Niall McIntyre

Irish rugby star offers three easily achievable fitness tips

Rugby

Irish rugby star offers three easily achievable fitness tips

By Patrick McCarry

The 9 worst excuses you allow yourself to skip a day in the gym

GAA

The 9 worst excuses you allow yourself to skip a day in the gym

By Conan Doherty

The 12-step guide to getting your fitness back on track after 12 days of Christmas

Blogs

The 12-step guide to getting your fitness back on track after 12 days of Christmas

By Mikey Stafford

WATCH: 11 Irish people you know in every single gym

World of Sport

WATCH: 11 Irish people you know in every single gym

By Conan Doherty

How to take the perfect body transformation photo

World of Sport

How to take the perfect body transformation photo

By Conan Doherty

Nutrition expert Sharon Madigan answers all your sports performance questions

Blogs

Nutrition expert Sharon Madigan answers all your sports performance questions

By SportsJOE

Conor McGregor appreciates routine in his diet, but not in his training

MMA

Conor McGregor appreciates routine in his diet, but not in his training

By Ben Kiely

WATCH: Rose Namajunas’ scary dedication shines through this non-stop gym routine

MMA

WATCH: Rose Namajunas’ scary dedication shines through this non-stop gym routine

By Patrick McCarry