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Fitness
Boxing
It’s hardly surprising Katie Taylor won her pro debut if this was how she trained
By Patrick McCarry
MMA
Conor McGregor’s new training plan will cost you a lot of money
By Ben Kenyon
Rugby
How to pack on muscle mass like England rugby star Chris Robshaw
By Ben Kenyon
World of Sport
How to train like an Olympian and get the ultimate lean physique
By Ben Kenyon
Rugby
WATCH: Munster’s nutritionist on the daily diet helping players through preseason
By Patrick McCarry
Rugby
WATCH: Two Munster backs are shifting serious weights in the gym
By Patrick McCarry
Rugby
WATCH: Munster are putting their players through the preseason grinder
By Patrick McCarry
Boxing
Anthony Joshua reveals the diet that made him world heavyweight champion
By Ben Kenyon
Boxing
This is Anthony Joshua’s power-packed 1,000 calorie breakfast
By Ben Kenyon
World of Sport
The 54 people you’ll find in every single Irish gym
By Conan Doherty
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