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Fitness

Cristiano Ronaldo tells us the one exercise that gives such power to his legs

Football

Cristiano Ronaldo tells us the one exercise that gives such power to his legs

By Tom Victor

Fuel your workout routine with these healthy, tasty alterations to your diet

Blogs

Fuel your workout routine with these healthy, tasty alterations to your diet

By SportsJOE

Joe Canning’s regular training day diet is surprisingly simple to follow

GAA

Joe Canning’s regular training day diet is surprisingly simple to follow

By Joe Harrington

WATCH: Munster are not easing up one bit judging by their latest gym sessions

Rugby

WATCH: Munster are not easing up one bit judging by their latest gym sessions

By Patrick McCarry

1990s England international has become an absolute animal since he took up bodybuilding

Football

1990s England international has become an absolute animal since he took up bodybuilding

By Patrick McCarry

The 12-step guide to getting your fitness back on track after 12 days of Christmas

Blogs

The 12-step guide to getting your fitness back on track after 12 days of Christmas

By Mikey Stafford

Conor McGregor’s nutritionist on how to lose that Christmas belly without losing the muscle

MMA

Conor McGregor’s nutritionist on how to lose that Christmas belly without losing the muscle

By Patrick McCarry

Luke Shaw’s dietary needs have seen him go to extravagant lengths

Football

Luke Shaw’s dietary needs have seen him go to extravagant lengths

By Patrick McCarry

Mattie Donnelly has serious competition for the biggest biceps in Irish sport

GAA

Mattie Donnelly has serious competition for the biggest biceps in Irish sport

By Patrick McCarry

Nutrition expert Sharon Madigan answers all your sports performance questions

Blogs

Nutrition expert Sharon Madigan answers all your sports performance questions

By SportsJOE