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Fitness

Irish rugby star offers three easily achievable fitness tips

Rugby

Irish rugby star offers three easily achievable fitness tips

By Patrick McCarry

Anyone struggling to keep weight off when they give up regular sport will relate to this rugby legend’s story

Rugby

Anyone struggling to keep weight off when they give up regular sport will relate to this rugby legend’s story

By Patrick McCarry

Sonny Bill Williams’ leg burning routine is the most intense thing we’ve ever heard

Rugby

Sonny Bill Williams’ leg burning routine is the most intense thing we’ve ever heard

By Patrick McCarry

Conor McGregor looks to be in absolutely phenomenal shape as he trains in Las Vegas

Boxing

Conor McGregor looks to be in absolutely phenomenal shape as he trains in Las Vegas

By Patrick McCarry

This is one brutal exercise Rio Ferdinand says you should stay away from

Football

This is one brutal exercise Rio Ferdinand says you should stay away from

By Darragh Murphy

Everyone who plays a sport should be doing these exercises, according to a fitness expert

GAA

Everyone who plays a sport should be doing these exercises, according to a fitness expert

By Alan Loughnane

Rio Ferdinand posts Saturday morning photo looking absolutely ripped

Football

Rio Ferdinand posts Saturday morning photo looking absolutely ripped

By Nooruddean Choudry

Surely Springboks No.8 Pierre Spies has no need to be this ripped

Rugby

Surely Springboks No.8 Pierre Spies has no need to be this ripped

By Patrick McCarry

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

Football

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

By SportsJOE

Cristiano Ronaldo tells us the one exercise that gives such power to his legs

Football

Cristiano Ronaldo tells us the one exercise that gives such power to his legs

By Tom Victor