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Fitness

Joe Canning’s gym routine features four very simple exercises

GAA

Joe Canning’s gym routine features four very simple exercises

By Patrick McCarry

Popular craze in Irish rugby player development is sure to be nicked by the GAA any time now

GAA

Popular craze in Irish rugby player development is sure to be nicked by the GAA any time now

By Conan Doherty

English rugby star shares great tips to get you in shape this year

Rugby

English rugby star shares great tips to get you in shape this year

By Patrick McCarry

Anyone who started off as the skinny kid in sport will appreciate Jonny Holland’s advice

Rugby

Anyone who started off as the skinny kid in sport will appreciate Jonny Holland’s advice

By Patrick McCarry

Leading rugby nutritionist gives his top tips for getting in shape this year

Rugby

Leading rugby nutritionist gives his top tips for getting in shape this year

By Patrick McCarry

Megan Williams’ five simple exercises to get your year off to the perfect start

World of Sport

Megan Williams’ five simple exercises to get your year off to the perfect start

By SportsJOE

The five exercises every GAA player should be doing

GAA

The five exercises every GAA player should be doing

By Alan Loughnane

Top rugby nutritionist tells us just what players CAN and CAN’T eat on Christmas Day

Rugby

Top rugby nutritionist tells us just what players CAN and CAN’T eat on Christmas Day

By Patrick McCarry

Surely Springboks centre Jessie Kriel has no need to be this ripped

Rugby

Surely Springboks centre Jessie Kriel has no need to be this ripped

By Patrick McCarry

Ever wondered why your favourite player keeps getting substituted?

Rugby

Ever wondered why your favourite player keeps getting substituted?

By Patrick McCarry