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Fitness

Work-out at home this Christmas with these five easy exercises

World of Sport

Work-out at home this Christmas with these five easy exercises

By SportsJOE

The rowing workout behind Gareth Bale’s elite endurance levels

Football

The rowing workout behind Gareth Bale’s elite endurance levels

By SportsJOE

England centre Henry Slade on the changes he made to his diet and training

Rugby

England centre Henry Slade on the changes he made to his diet and training

By SportsJOE

“The weights fell off both sides and I was left with the bar like a plonker”

GAA

“The weights fell off both sides and I was left with the bar like a plonker”

By Patrick McCarry

Ireland’s Strength & Conditioning coach on the regeneration plan that has aided our recent success

Rugby

Ireland’s Strength & Conditioning coach on the regeneration plan that has aided our recent success

By Patrick McCarry

The 6 gym exercises all GAA players should be doing for their shoulders

GAA

The 6 gym exercises all GAA players should be doing for their shoulders

By Darragh Culhane

Mo Salah reaction to being sat out of training ground fitness test is striking

Football

Mo Salah reaction to being sat out of training ground fitness test is striking

By Patrick McCarry

Ashling Thompson’s gym routine features four handy exercises

GAA

Ashling Thompson’s gym routine features four handy exercises

By Patrick McCarry

The high protein GAA diet that will have you fighting fit for the summer

GAA

The high protein GAA diet that will have you fighting fit for the summer

By Kevin McGillicuddy

Dave Kearney’s honest comments about finding the right weight will strike a chord with so many

Rugby

Dave Kearney’s honest comments about finding the right weight will strike a chord with so many

By Patrick McCarry