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Fitness

Five useful tips before returning to GAA training with fitness guru Brian Keane

GAA

Five useful tips before returning to GAA training with fitness guru Brian Keane

By Lee Costello

Springbok star Eben Etzebeth’s lockdown workout would break most of us

Rugby

Springbok star Eben Etzebeth’s lockdown workout would break most of us

By Patrick McCarry

5 really simple fitness tips you can do at home

World of Sport

5 really simple fitness tips you can do at home

By Ann Cronin

Conor McGregor’s new work-out regime and daily diet ahead of UFC return

MMA

Conor McGregor’s new work-out regime and daily diet ahead of UFC return

By Patrick McCarry

Trent Alexander-Arnold on which Liverpool teammate is most impressive in the gym

Football

Trent Alexander-Arnold on which Liverpool teammate is most impressive in the gym

By SportsJOE

Josh van der Flier shares training routine and drills needed to survive at the top

Rugby

Josh van der Flier shares training routine and drills needed to survive at the top

By Patrick McCarry

Leinster star Hugo Keenan has beaten Beauden Barrett’s ‘Bronco’ time

Rugby

Leinster star Hugo Keenan has beaten Beauden Barrett’s ‘Bronco’ time

By Patrick McCarry

The most underrated gym exercises of all time

World of Sport

The most underrated gym exercises of all time

By SportsJOE

The Andy Moran GAA Isolation Workout

GAA

The Andy Moran GAA Isolation Workout

By Conor Heneghan

Work-out at home this Christmas with these five easy exercises

World of Sport

Work-out at home this Christmas with these five easy exercises

By SportsJOE