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Fitness

Three gym exercises every aspiring flanker needs to master

Rugby

Three gym exercises every aspiring flanker needs to master

By Patrick McCarry

We’ve just found the most ripped GAA player outside of Ireland

GAA

We’ve just found the most ripped GAA player outside of Ireland

By Patrick McCarry

Buff challengers are lining up to claim James Skehill’s unofficial crown as GAA’s most ripped player

GAA

Buff challengers are lining up to claim James Skehill’s unofficial crown as GAA’s most ripped player

By Patrick McCarry

VIDEO: Cathal Pendred gains over 20 pounds in three hours ahead of UFC 188

MMA

VIDEO: Cathal Pendred gains over 20 pounds in three hours ahead of UFC 188

By Patrick McCarry

Irish marathon champion Maria McCambridge shares her diet and fitness tips

World of Sport

Irish marathon champion Maria McCambridge shares her diet and fitness tips

By Patrick McCarry

Irish rugby star Megan Williams has some great tips for keeping fit on a tight budget

Blogs

Irish rugby star Megan Williams has some great tips for keeping fit on a tight budget

By SportsJOE

Connacht’s Head of Fitness on the Irish player that gained 2.5 stone this season, on purpose

Rugby

Connacht’s Head of Fitness on the Irish player that gained 2.5 stone this season, on purpose

By Patrick McCarry

Nine hardcore moves you need to be hitting in the gym to look like The Rock

World of Sport

Nine hardcore moves you need to be hitting in the gym to look like The Rock

By SportsJOE

SportsJOE talks lean muscles, G-Force hits and fat clubs with Munster’s Head of Fitness

Rugby

SportsJOE talks lean muscles, G-Force hits and fat clubs with Munster’s Head of Fitness

By Patrick McCarry

VIDEO: Tyrone GAA star Mattie Donnelly goes full beast mode in 100kg prowler push

GAA

VIDEO: Tyrone GAA star Mattie Donnelly goes full beast mode in 100kg prowler push

By Conan Doherty