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Fitness and Health

What are the dark circles on swimmers backs at Tokyo Olympics?

World of Sport

What are the dark circles on swimmers backs at Tokyo Olympics?

By Charlie Herbert

Here’s what Premier League footballers eat before and after a game

Football

Here’s what Premier League footballers eat before and after a game

By Alex Roberts

How top Premier League footballers train in the gym for peak performance

Football

How top Premier League footballers train in the gym for peak performance

By Alex Roberts

James Milner smashes Liverpool’s toughest pre-season drill for fifth year running

Football

James Milner smashes Liverpool’s toughest pre-season drill for fifth year running

By Alex Roberts

The 6 best pieces of gym equipment, according to the fitness pros

World of Sport

The 6 best pieces of gym equipment, according to the fitness pros

By Alex Roberts

Owen Farrell on his best leg exercises for explosive power and strength

Rugby

Owen Farrell on his best leg exercises for explosive power and strength

By Alex Roberts

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast

Rugby

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast

By Alex Roberts

Does your body shape really dictate how fit you are?

Boxing

Does your body shape really dictate how fit you are?

By Alex Roberts

Leading rugby nutritionist on the essential muscle-building foods you need

Rugby

Leading rugby nutritionist on the essential muscle-building foods you need

By Alex Roberts

The rugby diet: everything an elite-level player eats in a day

Rugby

The rugby diet: everything an elite-level player eats in a day

By Alex Roberts