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Exercise

5 really simple fitness tips you can do at home

World of Sport

5 really simple fitness tips you can do at home

By Ann Cronin

Josh van der Flier shares training routine and drills needed to survive at the top

Rugby

Josh van der Flier shares training routine and drills needed to survive at the top

By Patrick McCarry

5 small margins that will improve your athletic performance

Uncategorized

5 small margins that will improve your athletic performance

By SportsJOE

John Cooney’s summer work-out admission shows Irish rugby players have no real off-season

Rugby

John Cooney’s summer work-out admission shows Irish rugby players have no real off-season

By Patrick McCarry

Enthralling documentary reveals David Pocock’s monstrous gym routine

Rugby

Enthralling documentary reveals David Pocock’s monstrous gym routine

By Patrick McCarry

Megan Williams’ five simple exercises to get your year off to the perfect start

World of Sport

Megan Williams’ five simple exercises to get your year off to the perfect start

By SportsJOE

You can tone your entire body with these TWO exercises

Blogs

You can tone your entire body with these TWO exercises

By JOE

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

Football

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

By SportsJOE

The three-minute core workout that everyone has time to do

World of Sport

The three-minute core workout that everyone has time to do

By SportsJOE

WATCH: This weird leg exercise might be why Cristiano Ronaldo looks the way he does

Football

WATCH: This weird leg exercise might be why Cristiano Ronaldo looks the way he does

By JOE