Brian Keane

“You can build muscle, lose body fat, and get stronger, fitter, and faster.” Strength and Conditioning coach Brian Keane has revealed how the gym programme that he used to follow was causing him more harm than good on the Gaelic pitch. Keane played for Galway development teams and senior level for his club, but despite working hard […]

2 years ago

“You can’t win championships in January, but you can lose them if you don’t prepare.” It’s that time of the year – you buy new boots, pour the astroturf stones out of your kit bag, and swear to yourself that this will be YOUR season. You have committed to Dry January, signed up to a […]

4 years ago