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Rugby

06th Nov 2015

VIDEO: This insane rugby warm-up drill is guaranteed to result in serious knee injury

We won't be trying it

Kevin McGillicuddy

Try this rugby drill at your peril.

Physics and all that weights and mass stuff was never our strong point at school English was obviously, duh) so we’re treading thin ice here.

But even a mere mortal like us knows that weight, momentum and force all does odd things to the body.

Putting undue pressure on knee and legs often leads them to buckle under the strain.

So we’re still trying to figure how how these two USA rugby Seven’s training drill did not end in a trip to hospital

The FootballJOE quiz: Were you paying attention? – episode 10

Topics:

Sevens Rugby