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19th November 2014
03:36am GMT

He explained: "There is a lot of video work but you have to adapt your scrum as well. The way the game has gone, every opponent you come up against has so much video analysis now that they can change their set-up so we have to be aware of that.
"You do have to change it around because, if you're doing the same thing every time, you're going to get found out."
McGrath stressed the importance of maintaining the balance between watching opponents' footage and live training in order to best prepare for the battle of the forwards.
He revealed: "You definitely have to do a good amount of it [live scrummaging] to get a good hit. Obviously some of the guys were a bit stiff from Sunday but we did some today and it went pretty well. There were a few things we needed to tweak because we did struggle against South Africa but I thought we were much better against Georgia.
The success of the Irish maul has continued over seamlessly from last season and McGrath puts that down to the intelligent way that the forwards drill that element of the game.
He said: "You can't do a whole lot of it because you can't be beating each other up but you have to do maybe one or two every session. You can't do eight or ten because the bodies won't hold up to it because the game's gotten so physical. You can even just walk through your own role and do a lot of it with visualisation."
When asked about how he is finding the transition between his seniority with Leinster to breaking into the Irish set-up, McGrath explained that the authority figures that are already in place for the national team have perfected the art of leadership
McGrath said: "I suppose when you play a bit more of a senior role in Leinster, you have confidence when you come into the Irish squad. The leadership group here have it all down to a tee so you just have to get on with your own job."Explore more on these topics: