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28th June 2020
03:56pm BST
"My dad and my uncle [Mossy Lawlor] got me to the gym early enough, just after the first year of Junior Cup. I was pretty well looked after, in the sense that I had Mossy, who is a qualified S&C coach, to guide me along the way, up until I got into the Munster programme. Then they took over with the gym and really helped me, body-wise."Casey formed a half-back partnership with Ben Healy, starting with Munster U17s and going all the way through the age grades up to senior level. Back in January, the 6-foot-3 Healy made his European debut in the same match as Casey. [caption id="attachment_212588" align="aligncenter" width="1600"]
Craig Casey and Ben Healy after Munster's Champions Cup win over Ospreys at Thomond Park in Limerick. (Photo by Diarmuid Greene/Sportsfile)[/caption]
Former France scrumhalf Jacques Fouroux was only 5-foot-4 when he led his country to a Grand Slam in 1977. No.9s are often known as 'Le Petit Generals', inspired by Fouroux, but I ask Casey if anothehe ever felt his diminutive stature would hold him back.
"I wouldn’t say, height-wise, that it really bothered me," he says, "but there was this thing when I was going into the academy. I looked up No.9s and what weights they were.
"So I was kind of a bit obsessed with getting to 80kg going into the academy. Then I got injured so I thought this was the perfect chance to do this. So I tried to put in a bit of work, gym-wise, and I got to 82kgs at one stage. I just couldn’t move, really. I’d just got back running and 82kgs. It didn’t suit me at all. "It made me realise at all that the weight doesn’t really matter. I’m strong in the gym at 74kg and I’m not going to be picked for my physicality. I’m not going to be picked because I’m heavier. So it hasn’t really stressed me since. I’m picked to fizz around the pitch and get about the place. That’s my game and I don’t need to be larger than I should be."Another element of his game that Casey has been using the lockdown period to work on has been his passing. The U20 Six Nations, last year, gave many Irish fans their first glimpse of the Limerick native's lightning quick passing, off both hands. Former Munster star Barry Murphy remarked on House of Rugby, last year, that Casey may well be the quickest passer of a ball in Europe right now. "It’s what I feel is the best part of my game and it’s probably the biggest part of the scrumhalf’s game, in general," says Casey.
"You have to be a good passer. Again, working with my father and Mossy, growing up, and being around the Shannon senior teams, I was always practising my passing. "It’s something that I’ve really honed in on. In lockdown especially, it’s been good to get six passing sessions a week in. I’d be able to get in a lot of reps. I’d be aiming for 2,500 reps a week in lockdown. It’s something I’d do in game-week, as well, but to a lesser extent because you are getting those reps in training. It’s definitely the most thing I work on, as it’s my point of difference, but you’ve got to work on other things as well. Box-kicking as well, so it’s a fine balance."[caption id="attachment_209417" align="aligncenter" width="2000"]
Conor Murray of Ireland under pressure from Jonny Gray of Scotland as he kicks down field during the 2020 Six Nations. (Photo by Seb Daly/Sportsfile)[/caption]
Munster felt suitably confident in Casey's potential that they moved James Hart, Jack Stafford and Alby Mathewson on in the past 12 months. Nick McCarthy arrived from Leinster, last summer, but Casey will be pushing hard to deputise for Conor Murray when rugby resumes in August.
The Munster, Ireland and Lions scrumhalf is a great mentor to have, says Casey.
"Any question I would have, I can ask Conor and he’ll answer it for me. For someone like me, I’m always trying to work on my box-kicking and who better to learn off than Conor Murray? He’s the best in the world at it. Anything I can pick up from him… even just watching his training habits. "It’s not just Conor. I learn a lot of stuff from all the 9s. We’re always bouncing ideas off each other and we have a group chat that we talk in, along with Greg Oliver as well. It’s good to have Neil (Cronin), Nick and Conor there to bounce ideas off. "When I was coming up through the academy, Jack Stafford was there. He’s a really good trainer and ultra-competitive. Just to go head-to-head in a friendly relationship and go against each other, in a friendly way, for gym scores and everything was great. It really drove me one. Now, going into the senior team and having one of the best in the world there, and to emulate, has been really good."https://twitter.com/SportsJOEdotie/status/1275107825665146884
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