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Published 14:18 23 Jun 2022 BST
Updated 14:46 23 Jun 2022 BST
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Grugan was always well-regarded in Armagh, even when he was just a minor, but he's filled out in recent times and nowadays, he can mix it physically with the biggest and best of them.
"He was lighter framed back then, it was all style back then and you thought maybe you could get at him physically. We put a dog on him to mark him then like but that wouldn't work now. He's developed some amount since then. The amount of work that man puts in in the gym, and the condition he's in, he's just a piece of granite like."
And, as one of the game's great stylists, Grugan's skills have never been in doubt. RTÉ showed a great camera angle of his goal against Donegal where, between hitting the top corner and wheeling away, the man barely even blinked. You will notice it again this Sunday that, in possession of the ball, and even if things are going against Armagh, he'll still be as cool as a bucket of ice on a hot day.
"He's so focused on the pitch, he's a warrior, and everything's just like the next ball, next ball. No matter if you're ten up or ten down, he'll be going the same way. We saw that in the Ulster championship game against Donegal like and whenever the proverbial shit hit the fan, he was consistently good, he was their top performer that day too. And that's a real sign of a player."
"He's a real student of the game. Like, even with the club here when we'd have meetings, he'd come in and take notes with a pen and paper. He's that intelligent a player on the pitch and you can see like, this man has thought about his game an awful lot, he lives and breathes it like. I've never seen a man to just consistently make such good decisions on the ball, and that left foot, it's as good as anything there is in the country."
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Barry Dillon (centre) was John Brennan's assistant manager with the Derry seniors in 2011[/caption]
It's hardly any surprise that, between 2017 and 2019, Kieran McGeeney chose Grugan as his captain because, as Dillon tells us, he commands the respect of everyone he crosses paths with.
"His influence around the place is unreal. He still helps out with everything, he was there driving a fundraiser for one of our young lads at the start of the year. You know the way sometimes, you'd get a county lad who mightn't be about the place and people are kind of jealous of them but everyone thinks the world of Rory here.
"I think he half gave up the (Armagh) captaincy because he thought it was taking away from his own game and thought this would be better for the team. But whenever you see him playing there and Rian O'Neill is running past him and Rory calls for the ball, Rian gives it to him because you know he holds that respect for Rory.
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And between the two of them, they'll go a long way deciding how long this Orchard summer lasts.
"But himself and Rian are a great duo. They work off each other well. Like I'm amazed, even at club football, without the county men, just how good their forwards are. The standard throughout the county is as good as I've seen anywhere, but these two are top of the tree.'
"Rory knows that he needs Rian to get Armagh to where they want to go, and he'll give Rian all the service he needs. And he'll be happier to see Rian score than himself, but I would say too, for sure, that Rian O'Neill knows he needs Rory Grugan too.
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