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Alex Roberts

Alex Roberts is a Sports Joe contributing writer.

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51 results

James Milner smashes Liverpool’s toughest pre-season drill for fifth year running

Football

James Milner smashes Liverpool’s toughest pre-season drill for fifth year running

By Alex Roberts

The 6 best pieces of gym equipment, according to the fitness pros

World of Sport

The 6 best pieces of gym equipment, according to the fitness pros

By Alex Roberts

Owen Farrell on his best leg exercises for explosive power and strength

Rugby

Owen Farrell on his best leg exercises for explosive power and strength

By Alex Roberts

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast

Rugby

5,000 calories a day and Jack Nowell starts it all with one hell of a breakfast

By Alex Roberts

Does your body shape really dictate how fit you are?

Boxing

Does your body shape really dictate how fit you are?

By Alex Roberts

Top rugby nutritionists reveal what players eat before and after a game

Rugby

Top rugby nutritionists reveal what players eat before and after a game

By Alex Roberts

‘The best players normally play for the best public schools’ – Maro Itoje

Rugby

‘The best players normally play for the best public schools’ – Maro Itoje

By Alex Roberts

Leading rugby nutritionist on the essential muscle-building foods you need

Rugby

Leading rugby nutritionist on the essential muscle-building foods you need

By Alex Roberts

The rugby diet: everything an elite-level player eats in a day

Rugby

The rugby diet: everything an elite-level player eats in a day

By Alex Roberts

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett

Rugby

Sam Underhill on post-match pasta, pull-ups and side-stepping Beauden Barrett

By Alex Roberts